YOGA

HATHA: sun and moon yoga, more static, which helps balancing feminine  and masculine energy, Yin & Yang, to regain your inner balance. FLOW: itʼs like a dance, flowing from one asana to another, it helps to stay in the present moment “here and now”, to enhance focus, an energetic fluid in constant motion.

POSTURAL: the keyword is alignment, correcting wrong postures and  eventual misalignments. It helps to identify tensions and bad habits.

THERAPEUTIC: for those who have physical problems and want to work  specifically on them.

SCIAMANIC: to stay connected with our emotions, the Universe and nature, feeling strongly all its elements and how they work on ourselves.

FOR CHILDREN: a yoga game for the little ones, to introduce them to this splendid discipline and make them grow in positivity and awareness.

FOR PREGNANCY: it helps the mother to live through pregnancy more peacefully, without stress and improving elasticity to face the birth more prepared.

WATER: the yoga of emotions, through the water element we will have more involvement with our emotions, floating with them and our body.

THE YOGA BREATH-KNOWS: a mix of studies developed within many years of experience and different practices. Breath yoga is the most important part, through this we will work on our blocks until dissolving them, while remaining fully present, a psychophysical relief in a way, from a world which can generate stress and loss of self.

WALKING MEDITATION is an active type, while the act of walking awakens awareness with every single movement.

MASSAGES

AYURVEDA: it releases toxins accumulated in our body. 

THAI YOGA: a passive stretching within a massage, it helps the laziest to stretch the muscles, as well the most active person to feel muscles which wouldnʼt be aware of.

DECONTRACTING: deep tissue massage, loosens contractures and the more rigid bodies benefit from it.

RELAXING: when we need mental and physical relaxation, a moment for ourselves, this massage, with deep but delicate touches, restores our energy.

IN WATER: mainly on an emotional level, letting go of everything that Surrounds us and doesnʼt let us advance in life. Like a return to the mother's womb, makes you feel pampered to get ready for rebirth, floating in water, dissolving all that is no longer needed, through the therapistʼs support.

THERAPIES

REIKI: energy channeling, through the Universal Energy, energy blocks of the body, soul and spirit, which prevent progress and personal growth, open up.

ENERGETIC CLEANING: when you need a cleaning from negative and stagnant energies, to restart free towards a positive and prosperous direction.

LIBERTAÇÃO DE CORDA: an energetic work to unlock patterns which repeat themselves continuously or not, blocking our personal development.

SHAMANIC THERAPIES: various techniques to advance and to live a centered, positive life, oriented towards a spiritual path.

THE MASSAGE-BREATH-BODY-KNOWS: a massage developed during many years of study like the Yoga-Breath-Knows. It works on conscious breathing while the massage releases emotional tension, which causes pain and doesnʼt allow the body to live smoothly and healthy. It's through such breathing techniques that the client enters into an ecstatic state of profound psychophysical well-being, thanks to the therapistʼs work.